SM Bar-dips

How hard can you push yourself to the limit and become the one who fixes the most bar-dips? Here’s your chance to prove it!

Dips (Men’s & Women’s of their own body weight)
- You have 100 seconds to do as many repetitions as possible.
- The first dips are started on the signal from the judge.
- The elbow has to be at least in height of the shoulder in the bottom position.
- Fully stretched elbow in top position.
- Legs has to be as still as possible.
- The body must not lean too much forward, but should be almost upright.
- The pace must not be higher than the judges can clearly see the turns and that the body is kept in the correct position.
- Distinct stop’s in top position.
- Only magnesium is allowed as a util.