Marcus Syvertsen

Last One Standing

Welcome to participate in and watch a competition focusing on the lift's lift - the ground lift.

Ladies start at 90 kg and then an increase of 10 kg per round. Towards the end, the weights will be raised by 5kg and possibly 2.5kg to distinguish a winner.

Men start at 180 kg and then an increase of 20 kg per round. Towards the end, the weights will be increased by 10 kg, 5 kg and possibly 2.5 kg to distinguish a winner.

The ladies start and the men continues. All athletes must lift each round. If you cannot handle the weight you are out of the competition. The weights will be increased for each round to the Last One Standing. Everyone is welcome to participate, no licenses or membership required!